The healthy life is increasingly fashionable. The benefits of taking care of yourself are endless, but for this you have to practice sports and have a healthy diet. New technologies have helped us a lot in this sense and we have at our disposal a whole universe of applications for this. Today we want to give you our selection with the best health applications . Some of them are well known, but others not so much and will help you to enjoy a much healthier life.
We could categorize Fooducate within nutrition applications. It has more than 250,000 foods to compare, classifying them in different ways for the user. In this way we will be able to identify which foods are best suited to our lifestyle. The application also keeps track of our diet, exercise and other variables. It comes with a very interesting food recommendation system and a community in which to interact. Some parts of the application are free, while others are paid. Precisely the subscription service unlocks all the functions of this app. Undoubtedly one of the best health applications you can find.
Lifesum is another of the best health applications and in which healthy diet and sport are combined. It offers some very interesting personalized guidelines to follow. For example, it asks you to enter your weight, height, sex and the goals you want to achieve. And the application, from them, gives you a series of recommendations. Some of the features of this app are free, but the rest requires a subscription. You have the possibility to subscribe for 3, 6 or 12 months . Due to its personalized nature, it deserves to be in our top 10 health apps for Android.
MyFitnessPal is one of the best known and best health apps you have on Google Play. It is very good to control your day and has a very complete food database. If the downloads you can follow very easily everything you eat. It also has the ability to be integrated with other fitness and health applications . It comes with a selection of exercises to perform and statistics of your progress. Without forgetting a community in which to share your progress and read opinions and comments from other users. Like the previous ones, there are features in the free version and the rest of the payment functions.
My Plate Calorie Tracker
My Plate Calorie Tracker is another of the best health applications. It has an extensive database of more than two million articles. It also includes a barcode scanner to add a new product and track it. The application also recommends the amount of water we must drink per day according to the food we eat. It integrates perfectly with Google Fit to share a series of very useful features. Some of them are free, but for the rest we need a subscription service. More than recommended to be in our top 10 health apps for Android .
MyTrainer Dasi is one of the best health applications for its different aspect. Actually it works very similar to Lifesum. You have to enter your age, height and weight and the application recommends the best exercise routines and the most suitable diet for you. And, certainly, it does not do much more. However, this simple character makes it very practical and useful. If you are looking for a simple health application you must download MyTrainer Dasi . Also, unlike the previous ones, this is completely free.
You know her, right? It is likely that Runtastic is one of the best applications for sports . Compatible with Android Wear, includes all kinds of statistics, graphics and others to make the best tracking of your exercise. It even incorporates a tracking for your sneakers. This will warn you when you theoretically need new ones. Another advantage is that the subscription to this application is much cheaper than the rest. And it can be integrated with Google Fit and MyFitness Pal . Undoubtedly, Runtastic is one of the best fitness apps you can download. Millions of people use it daily.
StrongLifts 5 × 5 Workout
Personally I consider that this is one of the best health apps for Android that you can have. It focuses mainly on strength training through the StrongLifts system . It includes methods to record your progress, a timer and a lot of other functions and features. You have a great variety of workouts and exercises to do both at home and in the gym. It is also compatible with Android Wear and is completely free. Yes there are purchases inside, but almost all of its features and functions are free.
If you like to practice yoga, this application can not be missing from your device. At least if you practice at the initial or intermediate level, although within the application itself there are routines also for professionals. One of the advantages is that you can create your own yoga routines, or at least choose the ones that best suit you. It includes a library with more than 280 figures and comes with a program of class.