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Successful Weight Training is All About Staying Motivated

Let’s face it: weight training is hard work. While it’s often easy to get motivated in the beginning, staying motivated is a whole other thing. After all, hours of torturing your body with tough love at the gym and sticking to a mostly protein diet isn’t the most fun thing in the world. However, you need to stay motivated, or else you will never meet your goals. It Starts With Commitment First of all, you need to make a commitment to the hard road you are on. Without commitment, nothi...


The Best Ways to Track Your Improvement When Bodybuilding

Bodybuilding definitely isn't easy, so it's important to keep yourself motivated by tracking how much progress you've made. Tracking your progress is also essential for letting you know whether you need to make any changes to your weight training regime or diet. There are a number of ways you can track your bodybuilding progress. 1) Look In The Mirror Looking in the mirror is the simplest way to track your progress – but remember, changes might not always be immediately obvious. Get a full length m...


3 Things To Do Before You Get Started With Strength Training

Strength training can mean different things to different people. Whether you want a way to improve your appearance, you want a hobby that'll keep you disciplined, or you want to enter bodybuilding events, there are some things you need to do to prepare yourself as a beginner. Going about things the right way will ensure that you avoid injury and take care of your body. Get A Checkup First This is a step that most people skip, but really shouldn’t be ignored. Without knowing your current state of he...


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