Day 1 Fitness Kettlebell Weights Vinyl Coated Iron 50 Pounds - Coated for Floor and Equipment Protection, Noise Reduction - Free Weights for Ballistic, Core, Weight Training by Day 1 Fitness at Body Building Blog. MPN: D1KBV50. Hurry! Limited time offer. Offer valid only while supplies last. What Is A Kettlebell? A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts. Why Is KettleBell Weight Lifting So Popular? Because it works! It's a bunch of different types of training all combined into one, fun exercise routine. It helps
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