Body Building Blog


Successful Weight Training is All About Staying Motivated

Let’s face it: weight training is hard work. While it’s often easy to get motivated in the beginning, staying motivated is a whole other thing. After all, hours of torturing your body with tough love at the gym and sticking to a mostly protein diet isn’t the most fun thing in the world. However, you need to stay motivated, or else you will never meet your goals. It Starts With Commitment First of all, you need to make a commitment to the hard road you are on. Without commitment, nothing is achieved. There are many ways you can help yourself stay committed, be it paying a personal trainer to push you at the gym, finding a workout buddy, telling your friends and family about your plans, or even starting a blog to tell the world about your progress. Choose something that inspires you to stick with the program instead of giving up. Next, create an action plan so that you have a structured way of reaching your goals. This way you will be less inclined to give up since you already know what...


The Best Ways to Track Your Improvement When Bodybuilding

Bodybuilding definitely isn't easy, so it's important to keep yourself motivated by tracking how much progress you've made. Tracking your progress is also essential for letting you know whether you need to make any changes to your weight training regime or diet. There are a number of ways you can track your bodybuilding progress. 1) Look In The Mirror Looking in the mirror is the simplest way to track your progress – but remember, changes might not always be immediately obvious. Get a full length mirror and look in it every day to see the subtle differences. Remember, this method isn’t always reliable since we often tend to misjudge our appearance, either giving ourselves too little or too much credit. However, it's a good place to start! 2) Ask An Honest Comrade Getting an opinion from someone you trust to tell you the truth can also help you evaluate your progress. Remember, however, that people who see you every single day will be less likely to notice those subtle changes than those who ...


3 Things To Do Before You Get Started With Strength Training

Strength training can mean different things to different people. Whether you want a way to improve your appearance, you want a hobby that'll keep you disciplined, or you want to enter bodybuilding events, there are some things you need to do to prepare yourself as a beginner. Going about things the right way will ensure that you avoid injury and take care of your body. Get A Checkup First This is a step that most people skip, but really shouldn’t be ignored. Without knowing your current state of health, it's a bad idea to simply get started on the heavy weight training that comes with strength training. Even if you feel healthy, there could be underlying health issues that need to be taken care of first before you can start. Consult your doctor and get a full checkup. If your doctor gives you the green light, at least you can start your training with peace of mind. Join A Gym While it is possible to get your own weights and build up your body at home, if you are serious about toning up and getting...


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